Yoga and Pilates - aren't they the same?
Lots of people have said to me over the years things along the lines of 'oh yeah Pilates.... It's just like yoga!' to which I reply 'no, not really - there are some similarities in the actual movements but they come from a totally different 'space' - Pilates doesn't have a spiritual side to it, its primary purpose is about building strength and flexibility through control - yoga doesn't have that as the primary purpose (well at least my understanding of it).
But - Pilates and yoga go really well together! They focus on different aspects of the mind, body and dare I say.... Spirit.
I was originally taught Yoga Nidra in Kindergarten. I have practiced it in various settings throughout my life.
It's a great way to hone your body awareness - which is crucial for a focused and controlled Pilates technique.
There's a great little yoga studio in Kings Cross that is doing Yoga Nidra and meditation classes each Friday night 7.30pm. Check out Yoga Village in Kings Cross www.yogavillage.com.au and see you there!
Karen
Sunday, August 25, 2013
Teaching Pilates Power Plate
Pilates taught ona Power Plate is a terrific way to build strength, balance and cardiovascular fitness. If you haven't tried Pilates Power Plate you can pop to Pilates Physique,Edgecliff, Sydney and try a class. I teach on Saturday mornings. www.pilatesphysique.com.au
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